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Your mind is a delicate place, easily put off balance by the wrong external factors and influences. Many people participate in cleanse...

Has anyone ever said something to you and ended with the phrase “I’m just being honest.” If yes, it’s a highly likely that the thing I...

Award winning American poet Robert Frost once wrote: "Good fences make good neighbours". Borrowing from that, I would say, "Good...

What is Trauma Bonding? If you would tell a friend to get out of the relationship you are currently in, you could be 'Trauma bonded'...