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Based on the Kübler-Ross Change Curve , the seven stages of grief help explain the often complicated experience of loss.

'Sticks and stones may break my bones but names will never hurt me' is a stock response to verbal bullying in school playgrounds...

Your mind is a delicate place, easily put off balance by the wrong external factors and influences. Many people participate in cleanse...

Has anyone ever said something to you and ended with the phrase “I’m just being honest.” If yes, it’s a highly likely that the thing I...

Award winning American poet Robert Frost once wrote: "Good fences make good neighbours". Borrowing from that, I would say, "Good...

What is Trauma Bonding? If you would tell a friend to get out of the relationship you are currently in, you could be 'Trauma bonded'...

Many years ago before I had studied psychology, I experienced the full impact of a partner with NPD. I had no idea how to heal myself or...

Narcissists and other toxic individuals know full well what they are doing and its degrading effect to your wellbeing. Regardless to...

The only way you can break generational and romantic narcissistic abuse cycles is through therapy and healing. However, recovering from a...

Welcome to the Narc Show! Narcissists are actors playing a role, we call these different roles narcissistic masks. I want you to think of...

What is a Flying Monkey? The Winged Monkeys represent the railroads who were allowed to go wild until the banks (witches) took control of...

You feel intense right now, raging angry one hour and tearful the next but you don't want revenge. You want justice! You want the...

Anything that makes you question your memory, sanity or existence! Cognitive Dissonance is a term for the state of discomfort felt when...