4 minHealWhat are the stages of healing after narcissistic abuse?Based on the Kübler-Ross Change Curve , the seven stages of grief help explain the often complicated experience of loss.
3 minHealNarcissistic abuse'Sticks and stones may break my bones but names will never hurt me' is a stock response to verbal bullying in school playgrounds...
3 minHealIs it time to cleanse your life of Toxic energy? Your mind is a delicate place, easily put off balance by the wrong external factors and influences. Many people participate in cleanse...
2 minHealThe Truth About HonestyHas anyone ever said something to you and ended with the phrase “I’m just being honest.” If yes, it’s a highly likely that the thing I...
2 minPreventWhy you need Boundaries! Award winning American poet Robert Frost once wrote: "Good fences make good neighbours". Borrowing from that, I would say, "Good...
4 minHealProtect yourself from Trauma Bonding What is Trauma Bonding? If you would tell a friend to get out of the relationship you are currently in, you could be 'Trauma bonded'...
3 minHealHow to find a Therapist that specialises in NPD abuse.Many years ago before I had studied psychology, I experienced the full impact of a partner with NPD. I had no idea how to heal myself or...
2 minHeal9 Reasons Narcissistic Abuse is Intentional Narcissists and other toxic individuals know full well what they are doing and its degrading effect to your wellbeing. Regardless to...
1 minHealBreaking the Narcissistic Abuse CycleThe only way you can break generational and romantic narcissistic abuse cycles is through therapy and healing. However, recovering from a...
3 minHealNarcissist are Actors Welcome to the Narc Show! Narcissists are actors playing a role, we call these different roles narcissistic masks. I want you to think of...
6 minHealDealing with Flying Monkeys! What is a Flying Monkey? The Winged Monkeys represent the railroads who were allowed to go wild until the banks (witches) took control of...
6 minCure Revenge on the Narcissistic ExYou feel intense right now, raging angry one hour and tearful the next but you don't want revenge. You want justice! You want the...
2 minTerminologiesCognitive Dissonance Anything that makes you question your memory, sanity or existence! Cognitive Dissonance is a term for the state of discomfort felt when...