People all over the world are entangled in difficult and abusive relationships where they may be physically or emotionally abused. It is extremely difficult to sort out the mixture of feelings one can experience in such situations, spanning the extremes between love and hate.

The self-help books listed below are excellent resources to help you deepen your understanding of your situation and to explore the options that are available to you. They also provide comfort and encouragement that you are not alone in this difficult stage in your life.

Audible versions are listed where available and a great resource for long walks with headphones. 

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Psychopath Free

Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and other Toxic People

An absolute bible for recovering from relationship abuse.  You will pick  this up and read in two days, its hard to put down! An amazing resource for when you are trying to make sense of the break up of a toxic breakup. 

AVAILABLE FROM:

BOOK

AUDIO BOOK

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How to Kill a Narcissist

Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse

An enlightening  book, that will have you on the edge of your seat. He makes you realise the Toxic people in your life are conducting the same patterns everywhere.  A great resource on how to deal with these people. 

AVAILABLE FROM:

BOOK

AUDIOBOOK

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Prepare to Be Tortured

The Price You Will Pay for Dating a Narcissist

A great read from start to finish. The author has a very pragmatic style. At times quite funny and at others depressingly cynical. For anyone who has had the misfortune to be involved in a narcissistic relationship you should be able to empathise completely with the central characters predicament.

AVAILABLE FROM:

BOOK

AUDIOBOOK

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The Power
of Now

A guide to spiritual enlightenment 

One thing toxic people are good at is breaking your spirit this classic book takes you on a journey to forget your past, enjoy the now and release yourself from the anxiety of the future.

AVAILIBLE FROM

BOOK

AUDIO BOOK

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Don't You Know Who I Am? 

How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility

The author is a university professor and an expert in narcissism. By the time you've read / listened to this book, you'll have the tools to be an expert too! Also the confusing behaviour shown by this subgroup of society will begin to make sense.

AVAILABLE FROM: 

BOOK

AUDIOBOOK

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The Covert Passive-Aggressive Narcissist

Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse

This is a five star resource when you are confused, exhausted and wanting to  leave the relationship. It gives you the ability to label what you are going through and how to deal with it. 

AVAILBLE FROM

BOOK

AUDIO BOOK

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The Narcissism Epidemic

Living in the Age of Entitlement

An extremely thought provoking book addressing an issue in our individualistic, material culture we tend to dismiss. The personal self-obsession this book charts as a strong characteristic of our culture ironically continually reinforces that avoidance. 

 

AVAILABLE FROM:

BOOK

AUDIOBOOK