This is a good article to read on healing without a Therapist. https://www.psychologytoday.com/us/blog/the-angry-therapist/201802/7-tips-dealing-life-if-you-cant-afford-therapist You can also contact your local GP to find out what services they offer for mental health services. https://www.talkworks.dpt.nhs.uk/support-for-you?gclid=EAIaIQobChMImuWqkoi-9QIVC-h3Ch1FzQz5EAAYASAAEgJ3TPD_BwE