Notebook

Self-Authoring

The Narc.ology Self-Authoring series is a collection of online writing programs that collectively help you explore your past, present and future. People who spend time writing carefully about themselves become happier, less anxious and depressed and physically healthier. 

 

Self Authoring activities challenge you to think about who you are, who you were and who you want to be. Writing these can be both extremely emotionally freeing and help you think critically about how you should live now. 

WHO ARE YOU?

Your workbook is in the members area. This is your space to map out your story, self authoring and any notes you want to make privately.